![]() ![]() Rounding out the meats are turkey sausage with 280 calories, 13g carbs and 15g protein, and sausage with 290 calories, 14g carbs and 12g protein. Sweet black pepper bacon, which sounds really intriguing, has 250 calories, 16g carbs and 12g protein. Ham lifts the calorie count only to 200, and bacon to 210, and both have 14g carbs and 10g protein. The nice thing about the wraps is their versatility, with two meat-free egg versions as well as four meat-and-egg varieties, and all of them are fairly low in calories. The meatless egg version has only 180 calories and 13g carbs while delivering 8g protein, while a low-cholesterol egg white veggie version has 190 calories, 14g carbs and 11g protein. These breakfast wraps combine eggs and cheese (and your choice of meat, if desired) in a flour tortilla. Now we’re getting into something a little heartier. Hash browns are often a side dish, but as nuggets can easily be eaten as a snack. At 140 calories you’ll get 17g carbs and a wee bit of protein (2g). These particular hash browns are lightly seasoned golden-brown nuggets, sold in a package of six. I get hungry just thinking about hash browns (with a side of butter, of course … no ketchup for me, but I know people who smother their hash browns with ketchup). The English muffin has 140 calories, 30g carbs, 4g protein and 7g fiber. You might even try dipping it in the coffee if you’re inclined to put cream in your morning cup. The chewy and slightly crisp English muffin, perhaps spread with a bit of butter, peanut butter or jelly (don’t forget to factor additional calories), is a nice morning wake-up with a cup of coffee or part of a larger breakfast. □Find GOOD Franchises in Your Target Industries That Are STILL Available in Your Area (Free Tool) #Dunkin calorie calculator free#□How Much Franchise Can You Afford? Use Our Free Financial Calculator Other foods make up 27 percent of sales, leaving plenty of room to focus on breakfast alongside the success of coffee and other beverages. ![]() Beverages make up 65 percent of the chain’s sales, while donuts only constitute 8 percent. The menu was eventually standardized.ĭunkin’ Donuts is currently testing a possible rebranding as simply Dunkin’ in an effort to be seen as a coffee destination. #Dunkin calorie calculator full#Over time the locations evolved, with some selling the original donuts and coffee while others sold full breakfasts and other menu items. The chain opened in 1948 as Open Kettle to sell donuts and coffee the name was changed to Dunkin’ Donuts two years later. You can get them anytime, as Dunkin’ Donuts breakfast hours last all day long. Today, the Dunkin’ Donuts breakfast menu includes a wide variety of menu items to satisfy both carb lovers and protein enthusiasts. Besides, the chain’s history includes more than just donuts, as many locations early on offered full breakfasts. When it comes to breakfast, Dunkin’ Donuts isn’t my first thought, but pastries and coffee are breakfast for many people. ![]()
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